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Of all the different green options before you, the most important choice is what you eat. Not everyone can drive a hybrid or ride public transportation, but everyone can make choices about their food. Organic farming means farming with Mother Nature and the more people know about the benefits of organic, the better our environment will be. Let organic become the conventional of the future. The land depends on it. Our ecosystem depends on it. And the future of our children really depends on it.
Organic food is extremely popular and everyone wants to know about their benefits. The sweeping public opinion that organic food is healthier than conventional food is quite strong, and is the main reason for increase in its demand in its demand over the past 5-6 years. Organic Facts is a strong proponent of organic food; however, this website also believes in putting across the most accurate facts to its visitors.
This video Organic Food Farming and Health. Health tips will explain what organic food is, how it is beneficial and what are the standards for the same. This is to substantiate the public opinion that we have on organic food being good for the health.
organicfood5. First of all, there is a small amount of scientific evidence to show that organic food is better in quality than conventional food. Scientific research conducted thus far on various organic food items has not been able to give strong evidence about the superiority of organic food over non-organic food. This is more so because bulk of the scientific research is based on funding provided by the governments and industry.
As a result, even the FDA and the USDA clearly mention that non-organic food is as healthy as organic food. However, there are some scientific studies that have proved organic milk and organic tomatoes to be better than the non-organic varieties. Studies are also ongoing about a variety of other types of organic food that may have additional health benefits compared to the non-organic varieties.
Recent research conducted on organic milk has shown that it has more antioxidants, omega-3 fatty acids, CLA, and vitamins than non-organic milk. According to the researchers at the Danish Institute of Agricultural Research at the University of Aberdeen and the Institute of Grassland and Environmental Research, organic milk is healthier than non-organic milk, since organic cows are pasture grazed which results in the better quality of milk.
According to a 10-year study conducted by the University of California, Davis, organic tomatoes are produced in an environment that has a lower nutrient supply since nitrogen-rich chemical fertilizers are not added. This leads to an excessive formation of antioxidants, such as quercetin (79% higher) and kaempferol (97% higher) in organic tomatoes. As we all know, antioxidants are good for health and help in reducing heart disease and the chances of developing cancer.
A number of studies have been completed regarding the effects of antioxidants derived from organic foods on your overall health, and the predominant results have shown that antioxidants tend to have more of an impact when they come from organic foods. This may be due to the fact that foreign chemicals are not negatively interacting with the different vitamins, minerals, and organic compounds that are so essential for the positive impact of fruits and vegetables in the prevention of things like cancer, heart disease, premature aging, vision problems, and cognitive malfunction. Recent research suggests that choosing organic food can lead to increased intake of nutritionally desirable antioxidants and reduced exposure to toxic heavy metals.
In recent decades, one of the biggest projects for farmers and food growers has been genetic modification. Making tomatoes six times larger might sound like a possible option for solving some world hunger issues, but there is another side to it. Genetic modification is still in its early stages, so the long-term effects of it on human health aren’t understood as well as we would like. In animal testing genetically modified food showed a major reduction in immune system strength, an increase in birth mortality, as well as in certain sexual dysfunctions, cancers, and sensitivity to allergens. Although there are some good things about genetically modified food, organic food advocates point to the lack of concrete details about the long-term effects.
Some people strongly believe that organic food tastes better than conventional food. The prominent reason for this belief is that it is produced using organic means of production. Organic Food Farming and Health. Health tips – Furthermore, organic food is often sold locally, resulting in availability of fresh produce in the market, which usually does taste better than produce that has been frozen, shipped, and transported across long distances.